Dr. Susan M. Kleiner, PHD, RD, FACN, CNS, FISSN • High Performance Nutrition

The POWERFOOD Nutrition Plan

Use Food to Improve Your Entire Life!

If you're like most guys, you want it all. Rippling abs. Bigger muscles. Athletic skill. More energy and brainpower. A disease-free life. Great sex.

That's where Power Food comes in. With Power Food on your side, you'll eat your way to a better life, using your favorite foods to overcome obstacles and achieve your maximum potential. No matter what your goal, there's a meal plan to get you there. Want to ward off heart disease? Turn to chapter 7. Want a stomach and chest that look and feel like high-grade body armor? Chapters 3 and 4 are for you. Want to ensure your male machinery doesn't break down when it's time for sex? Chapter 8 is your warranty.

When you've accomplished your objectives, you'll move on to other meal plans and reap other rewards. Or maybe you'll go straight to the King-of-All-Programs, the Full-Power Meal Plan, which will keep your body strong and your mind keen for the rest of your life.

Along the way, acclaimed nutritionist Susan Kleiner will guide you through the ins and outs of modern nutrition, using wit and humor to demystify the cutting-edge science behind her programs. With Kleiner as your guide, you'll learn which dangerous foods you should avoid, which "nutrition experts" are actually leading you astray, and how to sort the fad diet trends from the healthy, long-term habits that can make or break your transformation. She'll also help you incorporate Power Food into your life so you can start eating to change your life today and continue for years to come.

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